Move for Life Ballet: Technique & Strength – Central & Western, Wednesday 18:00

Technique & Strength at Move for Life combines kids’ HIIT, core control, balance work and deep stretching to build strong, flexible dancers. Each class includes a short HIIT block, strength training and stretching that support other Move Monkeys classes. It is for ages 6-12 and runs on Wednesdays, 18:00-19:00, at MFL HQ, 111 Queen’s Road West, Sheung Wan. The autumn term runs from 2 Sep 2026 to 2 Dec 2026 (14 sessions), and the term package costs HK$3,500. Places are booked online through the Move for Life class schedule, and a trial class costs HK$250.